Let’s continue with self-soothing and the ways to do it. The last time we talked about self-soothing, we talked about taste. Touch is another way to self soothe. Notice how things feel. You can relax in the sun, do some … Continue reading
Archives for June 2020
This webinar focuses on the negative impact of racism on mental health symptoms for people of color. Coping resources are included. http://adaa.org/webinar/consumer/effects-racism-mental-health-how-cope
Our country is experiencing some very difficult times. It is not a coincidence that we’re seeing protests against racism during a pandemic, which places a disproportionate burden of COVID-19 on Black communities. Health professionals all over the country are in … Continue reading
We can also self-soothe by taste, and it needn’t be anything more than a small treat. A small bit of something delicious can uplift your mood when dealing with a stressful moment.