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And last but not least…

July 24, 2020 by Melissa Leave a Comment

Self-soothing by movement. These are things that make us feel good in our body and can alter our emotional state. Whether we enjoy swimming or dancing, yoga/stretching, or just taking a nice walk, movement can be a way to self-soothe when times are stressful.

 

Filed Under: Relaxation Techniques, Coping Skills

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