It’s important to remember, as the media centers different things about the ongoing protests and the escalation by the government, that the protests started because of police brutality toward BLPOC. https://brenebrown.com/antiracism-resources/
Melissa’s Blog
And last but not least…
Self-soothing by movement. These are things that make us feel good in our body and can alter our emotional state. Whether we enjoy swimming or dancing, yoga/stretching, or just taking a nice walk, movement can be a way to self-soothe … Continue reading
Do You Smell That?
There sure is a lot going on out there. Let’s continue self soothing techniques. Last time we talked about touch. This time let’s talk about scent. Our sense of smell can be of tremendous help when we want to relax. … Continue reading
Self-soothing Through Touch
Let’s continue with self-soothing and the ways to do it. The last time we talked about self-soothing, we talked about taste. Touch is another way to self soothe. Notice how things feel. You can relax in the sun, do some … Continue reading
Racism and Its Effects on Mental Health
This webinar focuses on the negative impact of racism on mental health symptoms for people of color. Coping resources are included. http://adaa.org/webinar/consumer/effects-racism-mental-health-how-cope
You Are Not Alone
Our country is experiencing some very difficult times. It is not a coincidence that we’re seeing protests against racism during a pandemic, which places a disproportionate burden of COVID-19 on Black communities. Health professionals all over the country are in … Continue reading