Let’s continue with self-soothing and the ways to do it. The last time we talked about self-soothing, we talked about taste. Touch is another way to self soothe. Notice how things feel. You can relax in the sun, do some … Continue reading
Coping and Hard Times
You Are Not Alone
Our country is experiencing some very difficult times. It is not a coincidence that we’re seeing protests against racism during a pandemic, which places a disproportionate burden of COVID-19 on Black communities. Health professionals all over the country are in … Continue reading
Make It Tasty
We can also self-soothe by taste, and it needn’t be anything more than a small treat. A small bit of something delicious can uplift your mood when dealing with a stressful moment.
Self Soothing and Hearing
Next in self-soothing with the senses is hearing. Some studies have shown that birdsong may help us feel safe. Your favorite music can promote relaxation. There are tons of options available for finding a mix of sounds that can help … Continue reading
Relationships and the Pandemic
How has your relationship been holding up during the pandemic? These things can help. https://www.psychologytoday.com/us/blog/more-chemistry/202004/5-tips-couples-during-covid-19?fbclid=IwAR2tkI5fAYzkm7NKBjWapckbKpZp2C6Yl_yz62gQmfSfAm9vtz_1I0a01hs
Self Soothing and Senses
Self-soothing is another great skill for stressful times. We can use our senses to reduce the intensity of negative emotions. We’ll start with sight. You can count the number of places you see a certain color in the room. You … Continue reading