Square breathing is a relaxation exercise you can use to relax before bed, reduce stress at work, calm down after a stressful situation or when feeling anxious, prepare for a stressful situation, and more. It can be done anywhere! How … Continue reading
Gender
Teletherapy during these difficult times…
Hello Everyone! We know that there’s widespread concern in our community about the Coronavirus Disease 2019 (COVID-19), and we want you to know that your health is our top priority at Hill Country Therapy. With the increasing uncertainty and growing … Continue reading
Should bathrooms be segregated?
The bathroom debate will be discussed at the Capitol on Tuesday. There are many socio political and historical forces that feed into this issue. Deconstructing the socio-historical narratives might help shed light in these challenging discussions towards creating conversations for … Continue reading
Brene Brown on Empathy
This is a great video about empathy by Brene Brown, a research scholar and public speaker. Empathy is an important part of positive communication skills. It helps us connect to our partners, friends, and loved ones, especially at times when … Continue reading