The next letter in our distress tolerance acronym IMPROVE is O, which stands for “One thing in the moment.” If you bring old emotional issues into a already distressing situation, you can make things worse. Focus on the present … Continue reading
Transgender Awareness Week
Breathing for Relaxation – Square Breathing
Square breathing is a relaxation exercise you can use to relax before bed, reduce stress at work, calm down after a stressful situation or when feeling anxious, prepare for a stressful situation, and more. It can be done anywhere! How … Continue reading
Teletherapy during these difficult times…
Hello Everyone! We know that there’s widespread concern in our community about the Coronavirus Disease 2019 (COVID-19), and we want you to know that your health is our top priority at Hill Country Therapy. With the increasing uncertainty and growing … Continue reading
Brene Brown on Empathy
This is a great video about empathy by Brene Brown, a research scholar and public speaker. Empathy is an important part of positive communication skills. It helps us connect to our partners, friends, and loved ones, especially at times when … Continue reading