Transgender Awareness Week starts November 13th and includes the Transgender Day of Remembrance, recognized on November 20th to honor the memory of the transgender people whose lives were lost in acts of anti-transgender violence. For more information on how you can honor and show your support, check out GLAAD, The National Center for Transgender Equality, […]
Transgender Awareness Week
At the end of IMPROVE is Encouragement
Today we have made it to the last letter of the IMPROVE acronym, E for encouragement. Encouragement is being a cheerleader for yourself. You remind yourself that you have faced tough challenges and hard times before, and you can do so again. Give yourself specific examples of when you have overcome obstacles or made it […]