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Self Soothing and Hearing

May 29, 2020 by Melissa Leave a Comment

Next in self-soothing with the senses is hearing. Some studies have shown that birdsong may help us feel safe. Your favorite music can promote relaxation. There are tons of options available for finding a mix of sounds that can help you self-soothe. Thanks to today’s technology, we can take soothing sounds with us nearly everywhere we go.

Filed Under: Transgender Awareness Week, Anxiety Meaning, Coping Skills, Relaxation Techniques

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