It’s important to remember, as the media centers different things about the ongoing protests and the escalation by the government, that the protests started because of police brutality toward BLPOC. https://brenebrown.com/antiracism-resources/
Archives for July 2020
And last but not least…
Self-soothing by movement. These are things that make us feel good in our body and can alter our emotional state. Whether we enjoy swimming or dancing, yoga/stretching, or just taking a nice walk, movement can be a way to self-soothe … Continue reading
Do You Smell That?
There sure is a lot going on out there. Let’s continue self soothing techniques. Last time we talked about touch. This time let’s talk about scent. Our sense of smell can be of tremendous help when we want to relax. … Continue reading