Brene Brown provides antiracism resources in the reference below. It’s important to remember, as the media centers different things about the ongoing protests and the escalation by the government, that the protests started because of police brutality toward BIPOC. https://brenebrown.com/antiracism-resources/
Archives for July 2020
And last but not least…Self-Soothing Movement
Self-soothing movement, for those who really like to feel in their body. Movement makes us feel good by altering our emotional state. Whether we enjoy swimming or dancing, yoga/stretching, or just taking a nice walk, movement can be a way to self-soothe when times are stressful.
Self-soothing Smells: Do You Smell That?
There sure is a lot going on out there. Self-soothing smells allow us to tune into our senses, helping us to get back into our bodies and out of our anxious heads. Use any of the senses to relax, get grounded, and more. Let’s continue self-soothing techniques. Last time we talked about touch. This time, let’s […]