Sometimes, finding the right therapist means broadening your search to find a Texas therapist. Not just any therapist in Texas will do, though; the Texas therapist you find will be the one that most understands your particular needs. It is not easy to find a sex therapist just anywhere, and at Hill Country Therapy, we get that!
When you are feeling overwhelmed, anxious, depressed, or grief-stricken, online therapy can provide an accessible and easy option to meet your mental health care needs. Hill Country Therapy offers Telehealth sessions as an alternative to an office visit. Teletherapy sessions, unlike traditional therapy, enable you to meet with a therapist from nearly anywhere in Texas if you have a stable internet or phone connection.
What is Online Therapy?
Online therapy is one of the many forms of Telehealth options. Therapists who practice online can provide services through video, text, phone, chat, or email. Telehealth evolves as technology does. Telehealth forms have also been called teletherapy, online therapy, distance counseling, and internet therapy. Telehealth allows us to guide people through challenges using the most useful and current communication technologies.
Benefits of Online Therapy in Texas
Improved Access to Services
Online therapy can be a good option for people who cannot access care due to location, health, or transportation issues. Often, it can be challenging to find space and time for yourself. Even though we need support, finding or making time can seem impossible. Online therapy may also appeal to people who do not wish to meet in an office. As many essential aspects of life are now available online, telehealth is therapy’s way of keeping up with the digital world.
Ease & Conveinence
With online therapy, you can create space for yourself with greater accessibility and ease of service. It also adds a level of convenience that we all can appreciate. We are shaving off that commute back and forth, and we understand that busy schedules make it challenging to fit self-care into our routine. Online therapy reduces barriers to mental health care. Online therapy makes this easier regardless of where you are.
Online Therapy ads Privacy
Online Therapy also offers privacy as Hill Country Therapy uses a HIPAA-compliant platform, and confidentiality is vital. If you are unsure if you are ready for therapy, online counseling can reduce anxiety while being in the comfort of your home.
Online Therapy relieves anxiety.
Speaking of relieving anxiety, it brings up another benefit of online therapy, which is the variety of concerns and aspects of mental health that can be addressed. It can be difficult to receive treatment when you struggle with debilitating anxiety or depression. Online therapy helps ease access to treatment. Some of these are included but not limited to the benefit of online therapy:
- Depression, anxiety, and other mood disorders and indicators of negative feelings and moods.
- Feelings of alienation or loneliness
- Health problems or lack of self-care
- Lacking social connections and support systems or unwillingness to use these systems
- Negative feelings about yourself
- Fear of judgment
It works!
For Hill Country Therapy, what matters most is that the research shows that Telehealth can be just as effective as in-person appointments, and we can continue your care without interruption.
Select a Therapy
Limitations of Online Therapy
Telehealth can have some downsides and is something to consider.
Wonky Internet Connections
Most notably, there are challenges or delays due to internet connectivity, lack of skills with technology, or computer issues. Confidentiality issues can arise if a person’s email gets intercepted, hacked, or missent. More problematic is the lack of nonverbal communication inherent in only accessing the video of someone’s head and shoulders.
Reduced Visibility
It is more difficult to notice signs of dilated pupils, nervous twitching, or more. These signs help your therapist connect with nonverbal feelings they may be experiencing that help with emotional insight and regulation. Speaking of regulation, it can be challenging to address severe or complex mental health concerns online. Your therapist will work with you to help you decide the most appropriate care level.
Insurance Reimbursement
Financial concerns are another consideration, as your insurance may not reimburse you for Telehealth sessions. If you’re interested, let us know, and we’ll make the arrangements. You are welcome to continue coming into the office for appointments, and we will be in the office unless advised otherwise by the local public health department or the Center for Disease Control (CDC).
Not recommended for everyone
There are situations where telehealth is not recommended. For example, people with severe psychological or emotional issues may not always do well with this type of treatment. People with schizophrenia, severe depression, bipolar, or suicidal thoughts may get more from traditional therapy. Individuals with these and other issues may need intensive care.
Noted exceptions
Others who may not benefit from online therapy are uncomfortable with technology. People with little privacy at home, those who wish not to share personal matters over the internet or phone, and individuals living in abusive situations may also prefer to see a mental health professional in person.
Try Online Therapy in Texas Today!
Accessible support for your mental health matters! Let our online therapists provide the support you need today. Whether you need relationship support, sex therapy, anxiety treatment, or building self-esteem, you are in the right place.
Contact us today: Our online therapists can help! Our offices are located throughout Texas via our online therapy. These areas include Austin, Cedar Park, Pflugerville, Round Rock, Lakeway, Leander, Manor, Fort Worth, Wimberly, and San Marcos. Houston, Corpus Christi, Dallas, San Antonio, El Paso, Denton, Waco, Galveston, Lubbock, New Braunfels, and any other city with broadband internet.