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self care

A Simple Relaxation Exercise

April 23, 2020 by Melissa Leave a Comment

therapy austin

Relaxation helps counter the physiological effects of the fight-or-flight response, which we can find ourselves experiencing in anxious states. Progressive muscle relaxation helps reduce muscle tension associated with anxiety. To practice this skill, sit comfortably with your eyes closed. Working from your legs upward, systematically tense and relax each major muscle group. Hold the tension […]

Filed Under: Anxiety Meaning, Relaxation Techniques Tagged With: self care

Good Weather, Good Mood.

January 12, 2012 by Melissa Leave a Comment

relationship therapy austin

Good Weather, Good Mood; A reminder for dynamic care Howdy Austin and Happy New Year! Winter is upon us and like many-seasoned Austin folks; I was quick to take advantage of the glorious sunny and cool weather today. Maybe I absorbed a few too many rays, but what a great pleasure it was to take […]

Filed Under: Relationships Tagged With: dynamic care, improving relationships with self and others, self care

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