Relaxation helps counter the physiological effects of the fight-or-flight response, which we can find ourselves experiencing in anxious states. Progressive muscle relaxation helps reduce muscle tension associated with anxiety. To practice this skill, sit comfortably with your eyes closed. Working … Continue reading
self care
Good Weather, Good Mood.
Good Weather, Good Mood; A reminder for dynamic care Howdy Austin and Happy New Year! Winter is upon us and like many-seasoned Austin folks; I was quick to take advantage of the glorious sunny and cool weather today. Maybe I … Continue reading