Today we have made it to the last letter of the IMPROVE acronym, E for encouragement.
Encouragement is being a cheerleader for yourself. You remind yourself that you have faced tough challenges and hard times before, and you can do so again. Give yourself specific examples of when you have overcome obstacles or made it through a difficult or scary situation. Give yourself and your abilities validation. Kindly tell yourself you are doing your best, and that you’ve got this.
Leave a Reply