Our country is experiencing some tough times. It is not a coincidence that we’re seeing protests against racism during a pandemic, which places a disproportionate burden of COVID-19 on Black communities. Black Lives Matter and you are not alone. Health professionals all over the country are in support of the protests against systemic racism. These are ongoing situations that have led to increased anxiety and depression for many of us. Therapy sessions via telehealth are a way to talk about what is happening in your life and get support for living the best and healthiest life you can, no matter your battles.