Visiting my local tea shop, Epoch Coffee, I found some inspiration this week. There was a quote from the novel, Earthseed, by Pamela Sargent gently nested on a shelf: “Kindness eases change.” I just stood there for a minute, soaking this thought in. Does it really? Does kindness really ease change, that enormous thing that […]
Relationships
Five Things You Should Know About Stress
1. Everyone experiences stress. Stress is a natural part of life. Everyone experiences stress from time to time. Stress is defined as any event or thought, real or imagined, that makes you feel nervous, frustrated, or upset. Stress can happen too often and become chronic or episodic, which occurs occasionally or for a short time. While […]
Relationships and the Pandemic
How has your relationship been holding up during the pandemic? These things can help. https://www.psychologytoday.com/us/blog/more-chemistry/202004/5-tips-couples-during-covid-19?fbclid=IwAR2tkI5fAYzkm7NKBjWapckbKpZp2C6Yl_yz62gQmfSfAm9vtz_1I0a01hs
Mindful Intimacy Workshops @ Meditation Bar
I am excited to be extending my Mindful Sex workshop to a 3-day format. If you would like to know more about how to improve your relationships, create more open communication, and increase pleasure in your life, this workshop is for you! Mindful Sex: Presence in Pleasure Your personal roadmap to deepening your intimate relationships. […]
Rethinking Infidelity with Esther Perel
Esther Perel is a sex positive sex therapist who wrote a fantastic book called Mating In Captivity. Esther has a way of deconstructing narratives and saying things eloquently that I can seemingly only hope to do in similarity. The number of points in this 20 minute talk are numerous and pack more freedom inducing power […]
#Lovewins
Today has been a bright spot of positive history making for at least some marginalized populations. While we have a lot of work to do towards equal rights, for now, here are some instructions on when, where and how to get married today: http://traviscountyclerk.org/eclerk/Content.do?code=news.MarriageEquality Photo By Promise Tangeman via http://public-domain.pictures/