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Relationships

Kindness Eases Change

November 13, 2021 by Melissa Leave a Comment

Hill Country Therapy

Visiting my local tea shop, Epoch Coffee, I found some inspiration this week. There was a quote from the novel, Earthseed, by Pamela Sargent gently nested on a shelf: “Kindness eases change.” I just stood there for a minute, soaking this thought in. Does it really? Does kindness really ease change, that enormous thing that […]

Filed Under: Relationships Tagged With: kindness

Five Things You Should Know About Stress

October 12, 2020 by Melissa Leave a Comment

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1. Everyone experiences stress. Stress is a natural part of life. Everyone experiences stress from time to time. Stress is defined as any event or thought, real or imagined, that makes you feel nervous, frustrated, or upset. Stress can happen too often and become chronic or episodic, which occurs occasionally or for a short time. While […]

Filed Under: Anxiety Meaning, Coping Skills, Relationships and Mental Health, Relaxation Techniques

Relationships and the Pandemic

May 29, 2020 by Melissa Leave a Comment

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How has your relationship been holding up during the pandemic? These things can help.   https://www.psychologytoday.com/us/blog/more-chemistry/202004/5-tips-couples-during-covid-19?fbclid=IwAR2tkI5fAYzkm7NKBjWapckbKpZp2C6Yl_yz62gQmfSfAm9vtz_1I0a01hs

Filed Under: Coping Skills, Relationship Help, Relationship Problems

Mindful Intimacy Workshops @ Meditation Bar

April 30, 2018 by Melissa Leave a Comment

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I am excited to be extending my Mindful Sex workshop to a 3-day format. If you would like to know more about how to improve your relationships, create more open communication, and increase pleasure in your life, this workshop is for you! Mindful Sex: Presence in Pleasure Your personal roadmap to deepening your intimate relationships. […]

Filed Under: Relationship Help, Sex Therapy, Workshops & Training

Rethinking Infidelity with Esther Perel

June 27, 2015 by Melissa Leave a Comment

relationship therapy austin

Esther Perel is a sex positive sex therapist who wrote a fantastic book called Mating In Captivity. Esther has a way of deconstructing narratives and saying things eloquently that I can seemingly only hope to do in similarity.  The number of points in this 20 minute talk are numerous and pack more freedom inducing power […]

Filed Under: Relationship Help, Relationship Problems

#Lovewins

June 26, 2015 by Melissa Leave a Comment

relationship therapist austin

Today has been a bright spot of positive history making for at least some marginalized populations. While we have a lot of work to do towards equal rights, for now, here are some instructions on when, where and how to get married today: http://traviscountyclerk.org/eclerk/Content.do?code=news.MarriageEquality Photo By Promise Tangeman via http://public-domain.pictures/

Filed Under: Relationships and Diversity

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